A 7-day workout routine focused on boosting endurance can be a challenging yet rewarding fitness challenge. Endurance training helps improve cardiovascular health, stamina, and overall fitness. Here's a sample 7-day workout plan: Day 1- Cardiovascular Endurance 30 minutes of brisk walking, jogging, or cycling. Include intervals of increased intensity to challenge your cardiovascular system. Day… Continue reading Fitness Challenge: Engaging in a 7-Day Workout Routine to Boost Endurance
Every year most people start the year off running with goals and then they burn themselves out before they even stood a chance... Yup - that was me, again. Lucky for me though, we don't have to wait until next year to start again. You can start whenever really, and here's a secret-- It doesn't… Continue reading Hello February – Start of 2024 2.0
Now I know every time I open up social media, I see another challenge popping up. But bare with me, I'm here to add one more challenge to the list. One with the intent of making your mental health the focus -- With the first week of the new year behind us, we can now… Continue reading 30 Day- Mental Cleanse Challenge
The holidays are great, but let's face it, almost everyone ends up spending more than they planned. So I created a template for us to follow and save $200 over the next 30 days to start us in the right direction this year! You can save, invest or use the money for something special. The… Continue reading Save $200 in 30 Days